Welcome!
Bienvenidos!
I'm Sandy Allen, LMFT PMH-C
So glad you are looking into therapy for your personal or familial growth. Many people unfortunately struggle in silence with a tarnished view of self, feelings of low self worth, uncertainty, relational dissatisfaction, or unprocessed childhood traumas. Emotional wounds are part of life's journey, but when left unprocessed, may lead to symptoms of Anxiety and Depression, both becoming increasingly more common in society today.
Thankfully you don't have to go it alone. You may find that in the midst of your current pain and struggle, growth, wisdom, and healing are just on the other side. If only you allow yourself the opportunity to explore and find who you really are.
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Services
Mission Statement: To provide quality and collaborative treatment, to all that I serve.
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The process of therapy is a unique and individual process. I seek to listen from the heart, ensuring that we establish the groundwork for understanding your concerns and needs. From this foundation we will work collaboratively to identify your desired goals for therapy; what are you trying to achieve? Learn? Or gain from this experience? It is my hope that you will gain a sense of mastery over your ability to cope and overcome your current or past stressor(s), through the application of various coping strategies specific to you and your needs.
Currently accepting clients for telehealth services; convenient for many. In person appointments also available, space is limited.
Individual Counseling
What to expect?
The ultimate goal for many is to genuinely grow in mindful awareness of self and needs, only then can you decide what it is you need to live your best and most authentic life. I specialize in treating Postpartum Depression and Anxiety, Women's Mental health, and Trauma.
Motherhood Support Groups
What to Expect?
SUPPORT! Genuine and Authentic Support from other Parents and me a licensed therapist. Although we may have different stories and circumstance there are common threads, feelings, and fears that many mothers share. You will obtain a level of normalization...
Couples & Family Counseling
What to Expect?
It is essential for couples and families alike to develop the essential communication skills to help understand, empathize, and resolve inevitable conflicts that arise. Assessing a couples/families communication pattern is often a starting place in therapy. ...
Call me for a complimentary 15 min consultation.
24359 Walnut Street
Newhall Ca 91321
(818) 900-2051
In Person and Telehealth available